“There’s mental inertia – my favourite – which is a whole bunch of philosophies and attitudes and beliefs – about yourself, about other people, about the world we live in, about groups of people. This – all – must – go! “ Gabrielle Roth, (1941-2012) Founder of the world-renowned movement practice “5 Rhythms” Dance
Loosening up
We’re in a high-ceilinged hall. There’s fourty five or so of us, male and female. We’re at the start of a 5 Rhythms dance class, loosening up minds and bodies, rousing physical and mental energies to overcome inertia, getting present, clear, and creative.
Warming up, we’re moving in all directions to flowing music as we begin to collectively inhabit the empty room. Walking barefoot on the warm, wooden, well-worn floor, we’re shuffling, strolling, striding, as befits our mood while traversing the space. Sensing those around us as we do so, we catch each other’s eyes, self-consciously or in recognition, notice each other’s form, movement and demeanour. Continue reading »
