Setting Yourself Up for Success on Your Journey to Better Health
It’s astonishing how much effect the health of your body has on your mind – simplistically, just think how hunger,…
Reclaiming our Focus from Technology
According to a mobile phone ownership survey in the UK, 74% of the population owns a smartphone – a percentage…
Learn to see what there is, not what you think there is. Especially about yourself.
Dreams and reality People can be unreliable, untrustworthy, self-serving, incapable and more besides. When things go wrong in ways they…
Still in New Year Mode?
Life is way too short to spend another day at war with yourself – Jillian Michaels. Christmas is a special…
Conversations with your subconscious
It is almost a truism that we, ourselves, are our own worst enemies when it comes to understanding ourselves and…
Stop trying to change yourself
It seems we really do desire to be clearer, more in control, more organised. Even if we find ways to…